16th Book of 2024
There are many self-help books which tells us about multiple things to fix which ends up being ineffective as we tend to forget most of the pointers. There are rarely any books which focus on one aspect of many things we need to do which can itself help us solve many critical issues we are facing in our life. There’s one such book which happened to be beneficial in this aspect which I have just completed reading – “Time To Come Home” written by Damini Grover. This book published by Hay House India in around 275-pages also has a tagline- “Sowing the Seeds of Self-Love for Lasting Happiness”.
As the tagline is self-explanatory, the book talks about the benefits of bringing in the aspect and quality of self-love in our attitude and daily lives to ensure that we give prominence to ourselves before anyone else. Damini just doesn’t pick self-love out of many qualities that we must possess to chase happiness. She starts the book by helping the readers understand why self-love is important and how we end up becoming a confused and lost personality by keeping ourselves last in the last of our priority list always.
Damini’s writing skill is such that it made me tough to believe that the book has been executed by an Indian author. She has a writing style which is global that makes it relatable for readers across the world. She has chosen very friendly language to make us delve into the concept and apply it in our lives. She is a counselling psychologist herself but doesn’t complicate things by adding jargons related to several theories and chemical reactions happening within us. She keeps things simple to help readers understand how they can understand the missing patterns in their behaviour and start correcting them gradually to achieve long-lasting happiness.
Damini takes the readers through the journey in a manner that it never bores you. She has included many conversations between a psychologist and the person seeking therapy which helps us understand the mindset of the victim and relate with it. We tend to understand how we are also facing issues that one of these communicators are. It helps us concentrate more in these sections where we find things which signifies our own status quo. Similarly, there are many stories/incidents mentioned by the authoress that helps us understand the concepts well.
Rather than just providing theoretical insights, Damini also includes written exercises after important chapters that helps us recollect our thoughts and revaluate our approach and provide answers as to how we are going to improve those aspects immediately. These exercises are mind-juggling and helps us get into the groove and apply the actionable. It provides us the clear path to walk upon to achieve the ever-aspiring happiness.
There is a section where authoress mentions how even after knowing everything and being certified psychologist, even she falls into this trap now and then but she makes regular habit to get out of it by following the mentioned steps. She helps us understand how we need to treat a lot of personality issues that we have acquired from our childhood and experiences. She throws light on concepts such as reparenting where we need to nurture values again in our core system in a new way to lead a better life. She introduces us with concepts on how we can embrace gratitude and forgiveness, follow affirmations rightly, cultivate the art of authenticity and follow the journey even after achieving the goal.
Overall, this is a great book which is enough interesting for you to finish in few sittings yet I would suggest to go slow to grasp the beauty of it. I give this book 4.5* out of 5.
Thanks!
WRITING BUDDHA
No comments:
Post a Comment