7 Breaths to Slimming by Namita Jain (Book Review: 3*/5) !!!

  

9th Book of 2026

 

There are phases in life when we make a certain thing our top priority. For the last 2–3 months, I have been trying my best to reduce my weight and eat as little junk food as possible. This effort resulted in a significant weight loss of 7 kgs within two months, which is actually very difficult to achieve considering the amount of easily accessible food we keep consuming without moderation. This phase of my life made me pick up Dr. Namita Jain’s latest book, published by Rupa Publications, titled “7 Breaths to Slimming.”

 

This 232-page book is written in a manner where you do not need to sit with notes in your hand, constantly noting what to eat or avoid, which exercises to perform, or how many times they should be done in a day or week. Instead, it presents a simple methodology based on the concept of breathing before eating. The idea is to disconnect from your current emotions and state of mind, enter a more mindful space, and understand how much you truly need to consume versus how much your anxiety and the fast-paced world are pushing you to eat.

 

The book is divided into five sections: Laying the Foundation, How the 7 Breaths to Slimming Works, The Result-Oriented Path for the Journey to Slimming Success, Sustaining the Transformation, and The Path Forward in the Journey of Slimming. These sections are further broken down into smaller chapters where the author repeatedly discusses the power of the seven-breath technique, which helps connect the mind with food and encourages mindful eating. She also regularly shares testimonials from some of her clients and acquaintances regarding the results and mindset shifts they experienced after following this method.

 

Namita’s intention is very clear from the structure and narration of the book. She does not want to overwhelm readers with countless parameters and complicated methods for weight loss. Instead, she chooses to focus entirely on the transformative impact that a breathing cycle can have in regulating food consumption. Readers are introduced to the ritual of “Pause, Breathe, and Align” every time they sit down for a meal. To ensure people do not feel awkward practising this in public, she also suggests alternative three-breath cycles and explains how they can be done discreetly without drawing attention.

 

The book remains strongly focused on this one methodology. However, having read several books on dieting, health, and body management, I personally felt that the content delivered was relatively limited considering the number of pages used to explain a single concept. The same volume of writing could have included multiple additional techniques and approaches that might have benefited readers even more. At times, I felt that the core idea of the book could have been comfortably covered within a detailed Medium article or a couple of blog posts instead of a full-length book.

 

There are also several scientific aspects related to breathing exercises and the physiological changes they bring about in the body that could have been explained in greater detail. Including these would have made the concept feel more holistic and convincing from both a practical and scientific perspective. Unfortunately, that aspect has largely been left unexplored in the book.

 

Overall, I believe the book addresses a very important topic and introduces a mindful approach towards eating, but it offers comparatively less content for a book priced at an MRP of INR 395. I give this book 3 stars out of 5.

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WRITING BUDDHA

Madira by Parag A. Shastry (Book Review: 4.75*/5) !!!

  

8^th Book of 2026

 

Parag A. Shastry’s MADIRA is not merely a book about cocktails, spirits, or mixology. It is an experience steeped in memory, geography, culture, and forgotten traditions. Published by Rupa Publications, this fascinating 344-page work stands at the crossroads of culinary history and modern experimentation, attempting to reclaim India’s indigenous drinking culture from the shadows of colonial hangovers and imported glamour.

 

At first glance, the book appears to be a sophisticated cocktail companion filled with recipes and artistic inspirations. But as one progresses through its pages, it becomes evident that Madira is trying to achieve something far more ambitious. It seeks to restore dignity and storytelling to Indian spirits that have long remained underappreciated. The author doesn’t merely teach readers how to mix drinks; he invites them to understand the soul behind every ingredient, aroma, ritual, and regional influence.

 

One of the strongest aspects of the book lies in its narrative approach. Before the recipes begin, Parag A. Shastry carefully lays a philosophical and cultural foundation for the reader. The opening chapters explore how India once possessed a rich and deeply localized drinking tradition—one that existed long before whisky and imported liquors dominated urban aspirations. The author revisits forgotten beverages, indigenous brewing practices, and region-specific drinking customs with remarkable affection and detail.

 

The chapters titled The Indian Cocktail Renaissance and The Art of Sustainable Mixology are particularly insightful. Instead of blindly glorifying Western bar culture, the author passionately argues for a distinctly Indian identity in modern mixology. He explains how ingredients like kokum, tamarind, jaggery, Gondhoraj lime, mahua, curry leaves, saffron, sandalwood, raw mango, and even spice blends can shape cocktails that are deeply rooted in Indian memory and tradition.

 

What makes this approach refreshing is the emotional intelligence behind it. In Madira, cocktails are not presented as symbols of elite indulgence. Rather, they are portrayed as extensions of festivals, seasons, nostalgia, family gatherings, regional landscapes, and collective celebrations. The author repeatedly emphasizes that Indian drinking traditions historically revolved around community and storytelling rather than solitary sophistication. That cultural sensitivity gives the book a warmth that many glossy cocktail books often lack.

 

Once the book transitions into its celebrated collection of 101 recipes, readers are introduced to a dazzling universe of creativity. The names themselves evoke curiosity and atmosphere—Mahua Martini, Kashmiri Kahwa Whiskey, Mumbai Masala Highball, Pineapple and Curry Leaf Smash, Holi Rang Martini, Jalebi Whiskey Flip, The Maharaja’s Cipher, The Banaras Mule, and finally The Madira Masterpiece. Each cocktail carries a thematic identity, categorized through moods such as “Rooted and Ritualistic,” “Bright and Festive,” “Bold and Rebellious,” or “Warm and Soulful.”

 

This categorization is perhaps one of the book’s most original ideas. It transforms the act of drinking into an emotional and cultural experience rather than a mechanical recipe-following exercise. One does not merely choose a cocktail based on alcohol preference; one chooses based on feeling, season, memory, and atmosphere. That subtle literary touch elevates Madira far beyond conventional bartending manuals.

 

Parag A. Shastry’s writing style deserves appreciation as well. His prose is immersive, poetic, and cinematic without becoming overly decorative. Whether he is describing tribal mahua brews from forest clearings, toddy tapped at sunrise on coastal shores, or spice-infused drinks inspired by royal kitchens, the narration consistently maintains sensory richness. Readers can almost smell the roasted fennel, citrus peels, herbs, and jaggery vapours rising from the pages.

 

Another commendable element is the author’s emphasis on sustainability and mindful consumption. The book repeatedly encourages the use of local ingredients, seasonal produce, leftover peels, homemade syrups, and environmentally conscious practices. In an era where sustainability often becomes a fashionable buzzword, Madira integrates it naturally into India’s traditional kitchen wisdom.

 

Visually too, the book appears elegant and thoughtfully structured. The index itself reflects tremendous effort, with appendices dedicated to bartending techniques, India’s spirit landscape, indigenous ingredients, and a cultural glossary of Madira. These additions make the book accessible not just to experienced mixologists but also to curious readers who may know little about cocktail culture.

 

However, readers expecting a straightforward instructional cocktail guide may initially find the philosophical and historical portions slightly elaborate. The book prioritizes atmosphere and storytelling as much as recipes, and that literary immersion may not appeal equally to everyone. Yet, for those willing to engage with its deeper cultural intent, this richness becomes its greatest strength.

 

In many ways, Madira feels like a cultural reclamation project disguised as a cocktail book. It reminds readers that India’s relationship with spirits did not begin with imported whisky labels or modern urban lounges. There existed an older, more intimate tradition—rooted in land, ritual, herbs, seasons, and shared experiences. Through this book, Parag A. Shastry attempts to resurrect that forgotten voice with both reverence and innovation.

 

Overall, MADIRA is a beautifully crafted work that combines anthropology, gastronomy, history, sustainability, and mixology into one engaging narrative. It is a rare book that can comfortably sit on the shelves of cocktail enthusiasts, cultural historians, food writers, and lovers of Indian traditions alike. More than teaching readers how to prepare drinks, Madira teaches them how to rediscover flavour, memory, and identity—one glass at a time. I will definitely give this book 4.75* out of 5 as author’s research work is evident in each and every word written in around 350 pages. Recommended for drinks/cocktail/mocktail lovers.

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SHAH RUKH KHAN : Legend, Icon, Star by Mohar Basu (Book Review: 4.5*/5) !!!

  

7^th Book of 2026

 

I remember getting intimidated by the writings of authors such as Ashwin Sanghi or Amish Tripathi because it became difficult to continuously speak highly about their books in every review without fearing that people might think I am biased. Something similar is now happening with me when it comes to Mohar Basu’s books as well. I had read Salman Khan’s biography written by her in January, just after its launch, and absolutely loved the way she handled the life of such a personality almost like a detailed case study. I immediately picked up her first book, “Shah Rukh Khan: Legend, Icon, Star,” which I read last week and once again found myself in awe of her narration style.

 

The book, published by HarperCollins, spans around 290 pages and is divided into several chapters. Mohar has crafted the chapters in such a manner that you never feel like rushing into the next one immediately after finishing the previous chapter. Instead, you feel like absorbing everything you have read, savouring it for a day, and only then moving ahead. I am generally a reader who likes finishing books in one go, but this book made me helpless in a good way—I could not read more than one chapter a day and would then narrate the entire thing to my spouse just to make her understand this fascinating personality called Shah Rukh Khan.

 

The author beautifully explains the impact of Shah Rukh’s childhood and the deaths of his parents on his personality, helping us understand why he is the way he is today. I never knew about Shah Rukh’s reaction to his mother’s death before reading Mohar’s description in this book. That chapter genuinely makes you feel for a young boy who had only just started building his life and standing on his own feet.

 

Mohar also explores his romantic love story with Gauri Khan, his wife of over three decades, and how their relationship was no less than a Bollywood film in itself. You begin to understand Shah Rukh Khan’s determination and never-give-up attitude through the way he pursued Gauri until her family eventually agreed to their marriage. The author also takes us down memory lane through his interactions with various actresses and explains why they often feel comfortable and secure around him. Shah Rukh Khan is always considered an example of how men should treat women—with dignity and warmth—and Basu ensures this aspect of his personality is highlighted beautifully.

 

Mohar helps us understand how audiences were longing for a new superstar after Mr. Bachchan’s break during the early 1990s. Amitabh Bachchan had given the nation the image of the “Angry Young Man,” whereas Shah Rukh Khan transformed the contemporary idea of superstardom through romance and charm. The author explains very well how Shah Rukh initially gained recognition through television serials like Circus and Fauji. Even after entering Bollywood, romance was not his initial identity, as many of his early characters in films like Baazigar, Darr, and Deewana had darker or grey shades. It was only after DDLJ that SRK became permanently embedded in the hearts and minds of Indians as the ultimate romantic hero—with expressive eyes, a charming smile, and his iconic open-arm pose.

 

The author takes us deep into the making of some of the most important films of SRK’s career such as DDLJ, Chak De! India, Zero, and Ra.One, making readers nostalgic while also revealing lesser-known details. One such revelation for me was learning how his first production house had failed—something I had no idea about. The courage Shah Rukh displayed by launching Red Chillies Entertainment just a year later is what makes such stories genuinely inspiring.

 

Mohar also extensively discusses Mannat and the emotional significance it holds for ordinary people who see it as a symbol of success. For many, Mannat represents the dream of an outsider arriving in Mumbai without backing and building an identity so massive that it can never be erased. The author also openly addresses how SRK has repeatedly faced criticism regarding his Muslim identity and political opinions, while continuing to stand tall through every phase.

 

The book is definitely written keeping Shah Rukh Khan’s die-hard fans in mind, but even someone who has never been a fan would enjoy reading it because it is not just about SRK’s life—it is also about the impact he had on a changing India that was embracing technology, branding, globalization, and new aspirations in the early 1990s. The way multiple generations within a family have continued loving him and his films speaks volumes about his longevity. Mohar also explains how SRK is perceived differently by boys and girls, which turned out to be another interesting observation. The book also contains some memorable dialogues and photographs of Shah Rukh that many readers may never have seen before.

 

Overall, this is a wonderful book to spend your time with. Personally, I still found the Salman Khan biography slightly better written than this one—perhaps because this was Mohar’s earlier work and she naturally evolved further as a writer afterward. I had rated that book 4.75 stars, and for this one, I would give 4.5 stars out of 5. Definitely recommended for all Bollywood lovers.

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BHAGAVAD GITA’S GUIDE TO CORPORATE DHARMA by Ashok Kumar Bhatia (Book Review: 3.25*/5) !!!

  

6th Book of 2026

In an era where corporate life often feels like a relentless race driven by targets, competition, and constant uncertainty, Bhagavad Gita’s Guide to Corporate Dharma attempts something both ambitious and refreshing—it bridges the timeless wisdom of the Bhagavad Gita with the complexities of modern corporate ecosystems. Ashok Kumar Bhatia doesn’t merely interpret scripture; he translates it into a language that managers, leaders, and professionals can actually apply in boardrooms, meetings, and everyday workplace dilemmas. The book is published by Rupa publications in around 280 pages and will take some time for you to finish it - definitely not something that you can finish in a single sitting.

At its core, the book is not about religion—it is about decision-making, mindset, and inner clarity. Much like the battlefield of Kurukshetra, the corporate world is portrayed as a space filled with ethical conflicts, pressure, ego clashes, and constant choices between right and easy. Bhatia cleverly positions corporate professionals as modern-day Arjunas—capable yet conflicted—seeking direction amidst chaos.

The structure of the book is one of its strongest aspects. With over 50 concise yet thought-provoking chapters, it doesn’t overwhelm the reader but instead offers bite-sized reflections that can be consumed and contemplated individually. From topics like “The Risk of Sweating over the Small Stuff” and “Values: The Real Soul of Organizations” to “Ego: A Serpent or a Saviour?” and “Don’t Worry, Be Happy”, the book maintains a fine balance between philosophy and practicality. Each chapter feels like a standalone lesson, yet collectively, they build a cohesive framework for what the author calls “corporate dharma.”

One of the most compelling takeaways is the emphasis on detachment. In corporate settings, detachment is often misunderstood as disinterest or lack of ownership. However, Bhatia redefines it through the lens of the Gita—encouraging professionals to focus on effort rather than outcomes. This subtle shift can be transformative. When one stops obsessing over results and instead commits to excellence in action, both performance and mental peace improve.

Another notable theme is the exploration of ego. In leadership and management, ego can both drive ambition and derail relationships. The book doesn’t demonize ego but rather encourages awareness—highlighting when it serves as a motivator and when it becomes destructive. This nuanced perspective makes the content relatable, especially for those navigating hierarchical and politically charged work environments.

The chapters dealing with stress, resilience, and inner connection are particularly relevant today. Corporate burnout is no longer an exception but almost a norm. Bhatia’s insights, rooted in spiritual philosophy, offer a calming counterbalance. Instead of prescribing quick fixes, he encourages a deeper introspection—urging readers to align their inner values with their external actions.

What sets this book apart from typical management literature is its humanistic approach. It doesn’t glorify hustle culture or aggressive competition. Instead, it promotes compassion, ethical conduct, and long-term thinking. Concepts like forgiveness, humility, and self-awareness are not presented as abstract virtues but as practical tools for better leadership and teamwork.

The inclusion of chapters on modern themes like Industrial Revolution 4.0 and corporate communication further strengthens the book’s relevance. It shows that ancient wisdom is not outdated; rather, it is timeless and adaptable. The author successfully demonstrates that the teachings of the Gita can coexist with—and even enhance—modern business strategies.

That said, the book may not appeal equally to everyone. Readers looking for hardcore business frameworks, data-driven strategies, or case studies might find it more reflective than analytical. The writing leans towards philosophical interpretation rather than structured corporate models. However, for those open to introspection and personal growth, this becomes its biggest strength.

The language is simple, accessible, and conversational, making it suitable for a wide audience—from young professionals to seasoned leaders. You don’t need prior knowledge of the Bhagavad Gita to understand or appreciate the insights. The author ensures that the essence of each concept is clearly conveyed without becoming overly technical or preachy.

In conclusion, Bhagavad Gita’s Guide to Corporate Dharma is not just a book—it is a guide to navigating the inner and outer challenges of professional life. It reminds us that success is not merely about climbing the corporate ladder but about doing so with integrity, balance, and awareness. In a world obsessed with outcomes, this book gently nudges us back towards purpose.

If you are someone seeking clarity amidst corporate chaos, or simply looking to bring more meaning into your professional journey, this book is definitely worth your time. I will give this book 3.25* out of 5. A perfect gift in corporate on Secret Santa parties.

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WRITING BUDDHA

BINDESHWAR PATHAK A Renaissance Man by Awadhesh Kumar Sharma (Book Review: 3.5*/5) !!!

  

5^th Book of 2026

Sometimes I really get surprised by how little we know about personalities who have done so much for our nation and its people. While picking up biographies, I ensure that I also select books on individuals about whom I have not heard before. This made me pick up a book on Bindeshwar Pathak, who is considered one of the first people to take up the task of improving India’s sanitation system and ensuring that toilets are built everywhere so that no one has to defecate in the open and manual scavenging activities are reduced to zero. The world noticed India’s toilet program in 2014, but someone like Bindeshwar Pathak had been working on this mission since the 1970s being inspired by Mahatma Gandhi.

 

The book, written in around 200 pages by Awadhesh Kumar Sharma and published by Rupa Publications, benefits from the author’s opportunity to interact directly with the subject of the biography. This made it easier for him to understand the background stories and what led Bindeshwar Pathak to make this the mission of his life. The book discusses how Pathak always felt sympathy and sadness for people who were not treated equally right from his childhood. The author then takes us through his early years, where his ethics and moral practices are highlighted, helping us understand how he processed things internally.

 

He closely observed society’s attitude toward untouchables and people involved in manual scavenging. When he himself stayed with the scavenger community and witnessed their struggles and living conditions, it deeply moved him. This led to the founding of Sulabh International, which later became one of the world’s largest sanitation NGOs, working toward installing double-pit technology toilets across India. This innovation helped generate fertilizer for plants while simultaneously removing the dependence on human beings for cleaning waste on a daily basis.

 

Pathak’s visionary spirit was evident from the fact that he not only worked to stop such degrading practices but also ensured the rehabilitation, empowerment, and social inclusion of those affected by them. His philanthropic outlook extended beyond sanitation, as he also worked for widows, children, environmental causes, and renewable energy initiatives.

 

His Sulabh Sauchalaya mission did not just resolve the primary sanitation problem but also led to the creation of several related initiatives, such as the Sulabh Biogas Plant, water hyacinth utilization techniques, thermophilic aerobic composters, effluent treatment technology, duckweed technology, purified drinking water initiatives, the International Museum of Toilets, biofertilizers, health centers, research and development laboratories, the WASH campaign, SISASSS International School, and the Sulabh Sahitya Academy. Sharma briefly discusses all of these, providing valuable insights into their scope and impact.

 

In the final section of the book, the author explores Pathak’s views on religion, spirituality, creativity, and philanthropy, which reflect the multidimensional personality he was. His poems and the intention behind writing them are explained beautifully by Awadhesh, providing a meaningful conclusion to the book.

 

Talking about the drawbacks, I must say that the first two-thirds of the book primarily focus on a single theme, and the author tends to over-explain certain segments, which begin to feel repetitive after some time. I believe the author could have included more unique incidents from Pathak’s life that would have provided deeper insight into how such a personality thinks and makes decisions. This aspect is largely missing from the book, except in one or two instances. Similarly, how he managed his work and family life being so busy is also completely excluded from the narrative.

 

Overall, I must say that the book inspires hope and belief in how one individual can bring enormous change to society and the world by taking issues close to heart. I would give this book 3.5 stars out of 5.

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Shree Hanuman Chalisa by Bhaskar Sharad (Book Review: 4.25*/5) !!!

 

4^th Book of 2026

There are certain texts in Sanatan Dharma that we grow up hearing long before we fully understand them. Hanuman Chalisa is one such sacred composition. We memorize it as children, chant it in moments of fear, recite it before exams, interviews, journeys, and sometimes even before sleep. Yet, very few of us truly pause to understand the depth hidden within those forty verses.

 

Shree Hanuman Chalisa, translated and commented upon by Bhaskar Sharad and published by Rupa Publications, is a 92-page devotional companion that attempts to bridge this very gap. It brings together the original verses, the concluding dohas, and a clear, contemporary English translation, followed by a lucid explanation of each chaupai. What makes this book stand apart is not merely the translation, but the intention behind it — to make the sacred accessible without making it superficial.

 

Whenever life feels slightly unstable or emotionally heavy, I find myself turning toward spiritual literature. There is something deeply grounding about revisiting timeless verses that have carried generations through uncertainty. Reading this book felt less like “completing” a book and more like sitting down with a guide who gently explains what we have been chanting for years.

 

The author does not attempt to over-intellectualize the Chalisa. Instead, he unpacks its spiritual depth in simple language, allowing the reader to see Hanumanji not only as the embodiment of physical strength but as the ultimate symbol of devotion, humility, and fearless service. Often, in popular culture, Hanuman is celebrated for his power — lifting mountains, crossing oceans, defeating demons. But this commentary repeatedly reminds us that his real strength lies in surrender, discipline, loyalty, and unwavering faith.

 

One of the aspects I appreciated most is how the commentary connects ancient wisdom to everyday life. The explanations do not remain confined to mythology; they move into reflection. For example, verses that speak of fearlessness are gently linked to how we handle adversity in our personal and professional lives. Lines that praise Hanuman’s humility are interpreted in the context of ego and self-image in modern society. Without sounding preachy, the book quietly invites the reader to introspect.

 

The English translation is contemporary and clear, making it accessible even for those who may not be deeply familiar with Sanskritized Hindi. At the same time, the sacredness of the verses is preserved. This balance is not easy to achieve. Many translations either become too literal and rigid, or too simplified and diluted. Here, the devotional energy remains intact.

 

Another beautiful aspect of this book is that it encourages the reader to slow down. The Hanuman Chalisa is often recited quickly — sometimes mechanically. But when you read each chaupai followed by its explanation, you naturally pause. You reflect. You begin to see patterns — themes of surrender, courage, wisdom, discipline, service. It almost becomes a meditative exercise.

 

The commentary also subtly shifts the way we perceive devotion. Hanumanji is shown not as a distant deity to be feared or merely worshipped for favors, but as an ideal to be imbibed. His strength is not aggression; it is restraint. His courage is not arrogance; it is faith. His service is not compulsion; it is love. This shift in understanding can transform the way one approaches prayer itself.

 

In today’s fast-paced world, spirituality is often reduced to quick rituals or motivational quotes. This book resists that tendency. It does not try to market the Chalisa as a “success formula” or a miracle shortcut. Instead, it presents it as a lifelong companion — something to revisit during chaos, confusion, or even moments of gratitude.

 

If I have to mention a small limitation, it would be that readers looking for deeper historical or scriptural cross-references may not find extensive academic detailing here. The focus is devotional and reflective rather than scholarly. But perhaps that is also its strength. It does not overwhelm; it guides.

 

What I personally felt while reading this book was a renewed connection with verses I had taken for granted. It reminded me that repetition without understanding becomes habit, but repetition with awareness becomes transformation.

 

This book is not meant to be rushed. It is meant to be kept near your bedside, revisited on Tuesdays or Saturdays, carried during travel, or opened randomly on a difficult day. It works beautifully for young readers trying to understand the Chalisa in English, as well as for elders who wish to deepen their reflection.

 

Overall, Shree Hanuman Chalisa by Bhaskar Sharad serves exactly what it promises — a lucid, devotional commentary that bridges tradition and understanding. It preserves sacredness while enhancing clarity. It turns recitation into reflection.

 

For anyone who chants the Hanuman Chalisa regularly but has never truly explored its meaning, this book can become more than just a translation. It can become a spiritual mirror.

 

I would rate this book 4.25 stars out of 5 — not merely as a reading experience, but as a companion for inner steadiness and faith.

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Wabi Sabi by Nobuo Suzuki (Book Review: 4.5*/5) !!!

3rd Book of 2026

Whenever life is not very pleasant, I try picking up a self-help book because there is always one or a couple of insights that make it easier to move forward through tough phases. Sometimes, even if the ideas are not new, a book presents them differently, bringing the same old advice into a more productive and implementable perspective. Reading “Wabi Sabi” by the Japanese author Nobuo Suzuki did exactly that for me. This 160-pages hardover book takes us deep into one of the Japanese Zen philosophies, which also forms the title of the book, meaning “The Wisdom in Imperfection.” The book carries a foreword by none other than Hector Garcia, the co-author of another famous Japanese bestseller, Ikigai.

 

The author explains the individual meanings of the words Wabi and Sabi, and what they represent when considered together. Taking us through different interpretations, Nobuo emphasizes that it is about finding wisdom and beauty in incompleteness, imperfection, the unfinished, and the impermanent. The book is divided into three sections—The Philosophy of Wabi Sabi, Wabi Sabi in Art, and Wabi Sabi as a Way of Life.

 

In the first section, the author introduces Zen philosophy and Wabi Sabi briefly before delving deeper. One chapter explains why we should not be too hard on ourselves while chasing perfection, as the world conditions us to believe that perfection is the ultimate goal. It highlights how, when we begin to accept our own imperfections, we also learn to accept the imperfections of others. In doing so, the world becomes slightly more bearable and empathetic.

 

The author further discusses relationships, explaining how expectations can often lead to disappointment. Everyone is living life according to their own timeline and vision; comparison and expectation only complicate relationships unnecessarily.

 

In the chapter on drawing inspiration from nature, the author explains how nature is endless and rarely perfectly finished. Even ancient palaces often have a corner left incomplete. The foam of the sea forms and dissolves endlessly. The idea of a “proper ending” is largely a human construct, and it is often the source of our inner turmoil.

 

The second section is dedicated to Japanese art and aesthetics, where creations are not always made with the intention of being perfectly finished. Instead, broken parts, recycled elements, and purposeful incompleteness are embraced to create something unique. Within this section, the chapter on melancholy stood out for me. The author beautifully explains why melancholy is an indispensable emotion and how it can exist without necessarily leading to depression or loneliness. Nobuo also highlights how people today often suppress melancholic feelings through medication. He gently guides us toward understanding how creativity, calmness, and even happiness can emerge by embracing Wabi Sabi principles.

 

In the third section, the author shifts towards practical implementation. He provides examples and tabular formats that contrast how things are commonly perceived versus how they could be approached through Wabi Sabi. The example of a broken bucket and the story of a painter who never saw his work as genius—even at the age of 110—illustrate how imperfection can lead to excellence. It reinforces the idea of focusing on personal growth rather than comparison.

 

The chapters on creating space through minimalism may sound like common advice, but the step-by-step guidance on decluttering both externally and internally makes it actionable. The author also references modern habits—constantly checking emails, scrolling social media, rushing towards our phones—instead of spending time in silence or with nature.

 

The book contains beautiful black-and-white and coloured glossy images, reinforcing how imperfection can be just as beautiful as something seemingly perfect. Each chapter ends with a poetic “Meditation” section. There are numerous lines that feel deeply reflective, even if they are not presented as typical motivational quotes.

 

Talking about drawbacks, I felt the author could have provided clearer guidance on how to maintain a Wabi Sabi mindset when professional and personal expectations constantly demand urgency and deadlines. Living this philosophy in a fast-paced environment is challenging. Additionally, including more real-life examples of public figures who embraced imperfection and turned it into success could have strengthened the practical aspect. For most of the book, the narrative leans more towards philosophy than implementation, placing it in the same segment it subtly critiques in other self-help books.

 

Overall, Wabi Sabi feels like a meditation in itself—best read when life feels chaotic and cluttered. It resonates deeply in such moments; otherwise, it may come across as just another philosophical self-help book rooted in spirituality. I give this book 4.5 stars out of 5. Thanks to my sister-in-law for gifting it to me.

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WRITING BUDDHA